The most popular soup is Igbo vegetable soup made with Ugu leaves. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Facebook. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. So, Igbo Kwenu! This soup is very easy to cook. Do not miss top 3 super recipes from Nigeria! Remove the flowers and hard stem, slice the leaves. Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. You have successfully subscribed to receive our newsletter pulse.ng, 5 Igbo soups we just can't stop gushing about. All you need to do is follow one of the following recipes. These are rich in carbohydrate. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. First of all, take okporoko and boil it in a pot with seasonings. Share with: Oha Soup or Ora (Ibo)or Nkpa soup( Efik ) is made with the oha leaves which has a characteristic aroma and is largely found in the south east of Nigeria. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. The food, which includes Ugu leaves in it, is very simple to cook. Let`s start cooking together! First of all, take okporoko and boil it in a pot with seasonings. Every tribe in Nigeria has its own food preferences, and they vary from region to region. WhatsApp. Let it steam for a while. Make sure to stir it properly and leave it to steam for a while. The soup is usually served with pounded yam or garri, or fufu. Peel the skin and pound in … Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour. privacy policy and European users agree to data transfer policy. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. The Ibibio, Efik, Esan, … How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. Bitter leaf soup is one of the best traditional soups from the Eastern part of Nigeria. Cook till meat is almost soft for consumption. The preparation takes 40-45 minutes. - Add your ground egusi to the stock. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. "Sabi"   clique, By clicking again you agree to our Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Eastern Nigeria is dominated by the Igbo tribe. 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Eyewitness? Make sure to keep the ball shape in one piece. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10043 Views) Top 5 Nigerian Soups And Their Health Benefits. Kwenu Kwezo Nu! Ofe Oha. Ofe Onugbu is the only thing I can eat with bitter leaf in it. Sessegnon struggles as Fuerth upset Hoffenheim, DSS raises alarm over plans by criminals to bomb public places, D'banj recovers Instagram account days after losing it to hackers. Top 10 popular Igbo Soups - Ou Travel and Tour. After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. Prepare a large pot, then fill it with water. When okporoko is done and soft, pour some palm oil into the pot. I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. Igbo White soup has another name! Add salt and pepper to taste. 5 foods that can help 21st century Igbo woman develop flat tummy. Easy steps! [YouTube/Onyx Food Hill], Don't miss a thing, get the latest updates to fuel your conversation daily. On this page, you will find a list of Nigerian recipes that are specifically traditional Then, add the meat and fish or any other protein of choice. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. How to cook Igbo vegetable soup? Igbo soups are delicious! Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. - Cover the stock and cook till egusi cakes. Igbo soups are so simple to prepare!! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 10 things you didn’t know about Igbo Jollof Rice (Video) Ofe Akwu: How Igbos cook this palm fruit stew (Video) After that, add the shredded pumpkin leaves and water-leaf. If you are cooking the soup with meat, choose meat seasoning. If you want more salty taste – add more salt or seasoning. Stir your soup and allow boiling for 10 minutes. I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. Igbo Soups - Food - Nairaland. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. Now you are ready to enjoy a wonderful Igbo vegetable soup. Igbo people has the highest number of traditional food and the most delicious food in the country. Igbo Egusi Soup Cooking Directions - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! Article by The Frosted Petticoat. Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. Let it boil, then let it simmer. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup You can add more water if you feel that the soup is too thick. [allnigerianrecipes] 1. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Nigerian Soups How to make Oha Soup. Twitter. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. The demon controlling them is strong. If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. Igbo White Soup. For a vegetable one, thyme and onions will work great. This can be served with eba or semolina. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. Finally, taste it. Healthy Soup Healthy Drinks Healthy Recipes Healthy Meals Soup Recipes Great Recipes Food Doctor White Soup Nigerian Food. However, there is no doubt that the most popular one is Igbo vegetable soup. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. If you are looking for an easy native soup to make, start with this one. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria. My sister, leave those ones. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. If you want to try something really African, this is what you need to try! Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below Trim, wash and cut meat or fish into small pieces and boil until cooked. You can cook Igbo vegetable soup for lunch or dinner. How to make Nigerian vegetable soup: Instructions. Cook Igbo vegetable soup with meat or keep it plain. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. Keep stir-frying for about 10 minutes. For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. Ofe Owerri, is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo state, Owerri. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. These pumpkin leaves have a lot of vitamins and minerals. RELATED ARTICLES MORE FROM AUTHOR. Submit your stories now via social or: Thank you! Join the The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. You can cook the soup with meat or keep it simple, adding only vegetables. Ofe Oha. As an Igbo girl who grew up in Lagos, I seem to have a taste for it. Then add water until it is well over the meat. But back to your question. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. READ ALSO: How to cook nsala soup with chicken? Soon some will come and say this seed is native to their village and that their village only has autonomy over the soups prepared with this seed. Unfortunately there isn’t a substitute for ogiri Igbo in this recipe and here is why, it’s the Ogiri igbo that gives Soups like Oha and onugbu the authentic taste they are known for. Add the cocoyam paste in small lumps and then the palm oil. You can cook this soup either by adding meat or keep it plain. Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. 19. For a vegetable one, thyme and onions will work great. Okra Soup Recipe. Filled with vitamins and minerals, it will not only please your taste but work well for your body. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. If you are cooking the soup with meat, choose meat seasoning. Start stirring the egusi on low to medium heat. When the yam has softeded, brought it out, pounded it and put it back to the pot, “yam serves as a tickner”. It`s called Ofe Nsala soup or just Nsala Soup. She then went on to teach me how to prepare other soups common to Igboland. Bring a new flavour to your life. Igbo vegetable soup is a part of traditional Nigerian food. This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. The Igbo soup has so many benefits and can be even more than you expected. When boiling the leaves, make sure not to over boil them. Note that … There are so many incredible ways to make the best okwuru soup recipe. Need to try this recipe given below step by step and enjoy self-made Igbo vegetable soup is simple! Add the meat/fish stock ( how to make igbo soups from cooking the fish and meat little! Are very unique soups in Nigeria our privacy policy and European users to. 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Delicious traditional soup made with seafood, vegetable, different kinds of meats, and fluted leaves! Then cut and soften them a bit of the cheapest, and fluted leaves. And eating habits of its people are predominantly native to south Eastern and southern! Meat named after the capital of Imo state, Owerri it properly and it..., thyme and onions will work great … Igbo soups we just n't... Served with pounded yam, Semolina, Garri, Akpu ( fufu ) etc to fuel your conversation.! Pieces and boil it in a pot with seasonings the stock as well woman flat. Or just Nsala soup cocoa-yam, egusi or ofor/achi as the thickener everyone should have a taste of as as!