The series will also touch on the history, benefits and side effects of spices. Thank you folks for your contribution to my research. Serve with fufu, banku, kenkey,yam, rice and gari My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Simple theme. SHOULD YOU BRINE YOUR FISH BEFORE FRYING? How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. I knew  Agbadze (as known in the Ewe language) was  used in Ghana and Togo, however I was curious to know if any other country also used it and it’s local name. A spicy Salsa  made from Red Chillies, Onions, Tomatoes and Salt which are grounded (using the Ghanaian earthern clay bowl with internal ridges, known as 'Asanka' and its accompanying wooden pestle) into a textured smooth consistency. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. That’s the question you will be asking when you make this flavour packed and healthy Okro soup. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. It was served with boiled yam. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add onions and cook, stirring occasionally, for 2 minutes. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Add onions and pepper and continue cooking on high heat for another 5 minutes. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. 3. My question read…. Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. If you prefer a lighter soup, add more water. **Used for winnowing? Why not try this recipe below; Don't forget to like the videos, try the recipe and share. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. Bite me! For that smoky flavour, why not try to char grill your Tomatoes? The SPICE series covers how to choose, store and incorporate natural flavours to any meal. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Also called the gingerbread palm, the 15.2-metre (50-foot) tree has a slender trunk and smooth branches, each tipped with a rosette of small, stiff, green, fanlike leaves. Freda Muyambo (CEO of Tarts & Crumble based in Nigeria). I microwave my sauce to ensure I retain the bright Green colour of the sauce. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. Another experience that influenced this soup was my first visit to Togo during my childhood. I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. -Dilute palm nut extract with warm water and bring to a boil. 22K likes. Chop the third onion and put all in pot. 1 Table Spoon Banga Spices, sold in stores pre-packed. I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. 80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online. My first encounter of banga soup was with mama Felix, many many years ago. The Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. 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