For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. If you love no-bake healthy snacks then you will love these power balls! Also obviously no raw nuts as he has only one tooth. time! Yum! Protein powder: if you use a whey or collagen-based protein powder, you will likely need more than 1/3 cup. They are a deliciously healthy way to pack in the protein and keep you full for hours! 4 Healthy Recipes with California Walnuts, My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …. I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up Greg Rutherford, MBE, track and field athlete Savings: Protein powder can get expensive, and even when the cost of producing vegan-friendly powders is typically less, the companies that make them still seem happy to charge more for the privilege [ 1 ]. Log into your account Instead, we can add protein powder into various sweet snack recipes. A really quick and delicious Vanilla Protein Shake recipe that you don’t need protein powder for. I shared it with 4. Grunt Bars US Marines love these,they are great as below for shipping overseas. 1/2 cup Boomer Nutrition ENERGY Whey or Organic Vegan Protein Powder – Chocolate 1/4 cup nut/seed butter 3 pitted medejool dates 2 tbsp cocoa 1/2 tsp pure pepperment 1 tbsp chia and/or hemp seeds 1/4 cup chocolate Coconut flour is incredibly high in fiber, protein, and gives a rich texture to baked goods—or, in the case, of these protein balls, to no bake goods. Thanks for sharing all of these recipes! Save my name, email, and website in this browser for the next time I comment. These protein balls are made WITHOUT protein powder, dates, seeds or coconut! Makes 16 balls: 83 Kcal, 3g protein, 5g fat & 7g carbs each. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. 2. Would you give all of these to an 11 month old? Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Welcome! I’m watching my niece this weekend–perfect!! Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. you know i am all about this. These no bake protein balls are made completely without oats or any grains, and can be modified to use the ingredients you have on hand. I have to say a huge thank you to MacroMitch for inspiring this recipe.. it was great meeting you Mitch at BodyPower!! Your email address will not be published. Arbonne protein powder has a tendency to be drier than some of the other protein powders out there. Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. What a great round-up of delicious recipes. Place the protein balls on a plate lined with baking paper and repeat until all of the mixture has gone (I challenge you not to have a nibble!!).. Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. So for now, we’re sticking with three main meals and 3-4 snacks during the day. Thanks for leaving out the protein powder! The high quality protein powder is breastfeeding friendly and is ideal for adding into smoothies for an extra protein hit and is also great for making our protein balls with. Your email address will not be published. It's loaded with protein at 10 grams per serve and also high in superfoods, therefore bursting with antioxidants. They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! YAY! In fact, he pretty much eats every 2 hours all day long. Make them your own! We’ve tried giving him bigger meals and it just doesn’t work well for us. This is a power packed protein ball recipe from my new cookbook. Read the full privacy and disclosure policy here. protein powder, coconut oil, raisins, mashed banana, water, shredded coconut and 5 more Homemade Protein Bars Seven Thirty Three honey, dark chocolate, low-fat peanut butter, protein powder … I think it depends on the protein powder – we used Sativa (vegan one) which can be dry – use a smaller banana next time! Here are 12 kid-friendly energy ball recipes made without protein powder. If you want to make a cookie dough protein ball recipe without … Mmmm mint-chocolate bites, I’ll take 1,000! I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. Method 1. If you love no-bake healthy snacks then you will love these power balls! So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. before breaking off pieces the size of a small golf ball and rolling it into a ball shape. Which should we try first?! Top homemade protein bars without powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his age. Homemade Chocolate Protein Balls With Protein Powder (dairy-free, gluten-free, vegan) A simple, healthy snack recipe for busy on the go moms. the. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. If you have ever purchased … When it comes to kids, they don’t need it!! Just 20 minutes and 1 food processor required! Peanut Butter Protein Balls These PEANUT BUTTER PROTEIN BALLS are a healthy snack that takes just minutes to make! These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. Protein balls … Homemade Protein Bars are easily prepared from scratch and are so good and nutritious for your body. Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. No food processor or protein powder required. Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the … kid friendly and adult friendly! He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). Thanks! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. , I bet my kids would love them all! I had to modify it to bring down the protein. And tastes almost like no bake cookies but healthy! To make protein bars without protein powder, all you really need are a couple high-protein items (like nuts or nut butter), something for texture (like oats), something for flavor, and something to keep it all together (again, nut butter). It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. These recipes look perfect and I can’t wait to try them! Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Save my name, email, and website in this browser for the next time I comment. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. Here’s the recipe without using protein powder! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. [email protected]. I look forward to making a few of these for my grand babes! It tastes like a doughnut with vanilla frosting! For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! Let’s talk about snacks for a minute, shall we? Not only that, but depending on whether your oats are whole or you decide to grind them in the food processor for a finer texture Store balls in freezer or fridge and thaw for use. I’m going to try a few of these for myself and a few for my three-year-old niece. Prep Time 10 minutes These collagen-packed protein balls satisfy without the sugar crash. Was bit messy!!!! Protein Balls are a perfect afternoon snack. Peanut Butter Protein Bars And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. Super pre- or post-workout snack. It's not about diets, it's about a way of life! Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. I made the version using protein powder in this video, along with regular peanut butter, but have also included a recipe without protein powder below too (scroll down for it!). what a great collection. Just 4 ingredients & 10 minutes prep! Because lord knows he eats a lot of them. Your email address will not be published. Not only are they perfect for travelling but also are great to just grab on the go. Method 1. In fridge now!! My homemade protein bars recipe has a smooth non-chunky consistency, is made without protein powder, includes organic ingredients and comes gluten free. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies. Easy No-Bake Vanilla Protein Balls gluten free if you use gluten free protein powder and coconut flour or gluten-free oats dairy free if you use dairy free protein powder vegan if you use medjool dates and vegan protein powder 1 cup (250gms) peanut … This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein… Any you’d recommend for the littler guy specifically? Peel & mash the banana before adding the peanut butter (I found that if you heat these two in a pan first it makes adding the other ingredients a lot easier!). Required fields are marked *. These chocolate protein balls with protein powder … These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. my kids love the lemon ones from my site. Oh really! I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. protein powder, cocoa powder, flax seed meal, bananas, mini chocolate chips and 2 more Chia Peanut Butter Protein Balls Vegan Family Recipes natural peanut butter, chia seeds, dates, protein powder Divide the … No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). Comments? They satisfy all your taste buds and give you that delicious sweet chocolate hit without feeling guilty. Get the recipe for Thin Mint Protein Balls … These look great! Hi, I really want to try these but I’m allergic to peanuts! It’s time to kill your sweet tooth in 5 minutes or less! * Percent Daily Values are based on a 2,000 calorie diet. milk powder, cocoa powder, peanut butter, cocoa powder, rolled oats and 5 more Carrot Cake Protein Balls Veggie desserts ground cinnamon, peanut butter, ground ginger, rolled oats, ground nutmeg and 4 … We tested with Bulletproof Vanilla Collagen Protein Powder and needed to use an extra 2.5 tablespoons of protein powder and no water. By using this generic formula, I've come up with a trustworthy no-bake recipe. Here’s the recipe without using protein powder! Haha these are phenom – thanks so much for including me! xx. These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe GET THE RECIPE Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein sometimes i add like 1/2 cup frozen wild blueberries as well. Hi, I’m Lindsay! Great recipe idea! […] cookies for these Dark Chocolate & Blueberry Energy Bites. I’m always looking for new snack ideas for my kids since they are hungry all. Looking for a quick, healthy snack made with real food ingredients? Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! Add the oats and protein powder and mix well, then stir in your dried fruit. lemon, cherry, and mint OH MY! Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. I made the version using protein powder in this video,…. These healthy snacks can help increase metabolism, and give you a boost of protein before or after a … Use your hands to shape the mixture into a big dough ball (check out the video for what I mean!) Our protein powder contains 28 grams of protein per serve meaning you won’t be left reaching for a naughty snack! Click below if you're a parent to be or new parent! 5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! Not true. Required fields are marked *. Call 'em energy balls, call 'em protein bites: No matter the name, these protein-packed snacks will help combat your 3 p.m. blues. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Mixture taste awsome tho!!! Divide the … I made 14. Now, protein powder isn’t overly delicious on its own. 2. I’m a Registered Dietitian and mom of three from Columbus, Ohio. So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Choose from one of these 45 recipe… Wow my mind is blown with all of these fabulous options! Top protein bars without protein powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. What could I use as a substitute? […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? Email me: Your daily values may be higher or lower depending on your calorie needs. More specifically, snacks for Squish. For some reason he will only take things I offer in ball form lately haha. Just tried these my mixture was sticky even after adding more oat/protein!! Place in the fridge for an hour before enjoying or store in an air tight container in the fridge. Super pre- or post-workout snack. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thanks for including my apple cinnamon bites. And tastes almost like no bake cookies but healthy! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Customizable depending on what protein powder you use. You can always add more banana, nut butter or even milk if the mixture seems dry after mixing (or add more protein powder/oats if the mixture seems too sticky or wet!). Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Questions?