The Yorubas call it Ewe minti. Yoruba is a popular language in Nigeria and Benin. Efo riro is a rich vegetable stew that is native to the Yoruba of Western Nigeria. Celery in Yoruba – Seleri. Common Yoruba Herbs, Uses And Their English Name 1. It is a very common and popular herb. Some of the health benefits of Spinach include: Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. Search for: Follow Us on Twitter Spinach â Spinacia oleracea â Obedo, Ewe tutu, Ede. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. We believe that quality information is key to lasting development hence we source for and publish stories of pertinent concern to our unique readers. Vegetables used include water leaves, pumpkin (ugu) leaves and spinach. Efo Igbo (Eggplant leaves): x Annona senegalensis, commonly known as African … Egusi is sometimes added for enrichment and as a ... Moringa and spinach leaves fortified with egusi (samples … Water Spinach (Ipomoea aquatica) is a member of the Convolvulaceae (Morning glory) family and the same genus as the sweet potato (Ipomoea batatas).Water spinach is an herbaceous aquatic or semi-aquatic perennial plant of the tropics and subtropics. Note: In order to enjoy the benefits of the spinach juice, it should be made fresh on a daily basis. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Leaves yielded tannins, flavonoids, steroids, glycosides, alkaloids, and Folic.! by kaushalchandak : 9:49am On Aug 26 , 2013 The potassium content of spinach is very beneficial in managing blood pressure as potassium is linked with lower blood pressure level. It is a very common and popular herb. READ ALSO: Yoruba … Mosyakin and Robertson 1996 later divided into three subgenera: Acnida, Amaranthus, and Albersia. AVOCADO PEAR PERSEA AMERICANA. Spinach is rich in lutein and zeaxanthin, carotenoids that remove unstable molecules called free radicals from your body before they damage it. Intake of spinach can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes due to its anti-inflammatory properties. Your email address will not be published. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Waterleaf is called Gbure in Yoruba, Ebe-dondon in Edo, and in English is nicknamed Philippine spinach, sweetheart, flame flower, Florida spinach etc. Queendo: In yoruba, its called efo. Mint leaf is known as Ewe Minti in Yoruba. The leaf is green and it's a rich source of vitamins and minerals. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. it is call efo tete popo. Also, COQ-10 has been linked with the treatment and prevention of cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease. Serve the efo riro hot once it's finished cooking. The antioxidants contained in spinach can also help protect and positive impact vision whole preventing eye conditions like glaucoma and cataracts. In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. it’s non-intrusive and safe. In this post, we’ll highlight some of the benefits of Spinach. There are different types of Spinach and the one found in Nigeria is called the African spinach. It also contains manganese, copper, magnesium, zinc, and phosphorus which help to build strong bones. The botanical name is Spinacia oleracea. This leading edge technology embeds various soundwaves in music to assist your brain achieve a particular frequency. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Spinach has the ability to protect the mucous membrane of gastrointestinal tract especially tract which can help prevent gastric ulcer and inflammatory conditions of the bowels. By doing so, it helps to strengthen the bond between the various neurons in your brain which can improve your mental capabilities. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. The Yoruba for spinach is ẹfọ tẹtẹ. 1. DAGRIN! Moreover, plenty of communities in Africa, Asia, and Europe also use Yoruba as their primary language. by DeLaRue: 5:55pm On Sep 11, 2012 People, please what's Yoruba name for spinach. While a deeper understanding of neuro-plasticity is extremely relevant for people who have suffered from a stroke or other traumatic brain injury, what has piqued my interest most is its application for those of us whose brains already work perfectly well. This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. 4 Likes Re: Yoruba Name For Spinach? 6 Things He Would Have Done Before 2019, Trending: El-Rufai Body Bag Video, As it Happened, My advice to Christians ahead of elections – Wike. Imagine the planet of possibilities and opportunities which will be opened to you. Meanwhile, waterleaf is a herbaceous perennial plant that is native to the Caribbean, central America and Mexico. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. Notify me of follow-up comments by email. I must admit though, my enlightened understanding about my brain’s “plasticity” has been both a help and a bother. Efo means vegetable and this vegetable has numerous health benefits. Vitamin K in spinach juice helps strengthen bones naturally. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Imagine the planet of possibilities and opportunities which will be opened to you. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. Yoruba language refers to turmeric powder as atale pupa. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. It contains a large quantity of Vitamin A, which increases the health of the eyes. it is rich in vitamins and minerals. Spinach contains COQ-10 which is an enzyme that strengthens the muscles especially the heart muscles while continually pumping blood to different parts of the body. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Ikorodu Bois Receive Filming Equipments As A Gift From Netflix And KAP Film And Television Academy, The freedom we enjoyed under military Government, we can’t enjoy in a democracy under Buhari ~ Fayose, BBNaija Pepper Dem Gang Winner Mercy Eke speaks on the viral video, Imo State First Lady Felicitates with Youths in the State as they Mark International Youth Day, Former Vice President Atiku Abubakar felicitates with youths on International Youth Day, Check out The Most Expensive Model Car in the World- It Took over 450 Hours to Make!!! Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) One stalk comes out from the main stalk and branches out into three stalks. Italian words for spinach include spinacio and spinace. Spinach contains vitamin K which improves the retention of calcium in the bone matrix, thereby leading to bone mineralization. Yoruba: Yoruba Name for mint leaf to English Translate . How to translate mint leaves from English into Yoruba? Add the fresh shrimp to the sauce, then add the spinach. They’re found in spinach and other dark green leafy vegetables, and some studies show they could protect against cancer of the mouth, esophagus, and stomach. Since Spinach is rich in Vitamin A, it helps prevent deficiencies like  macular degeneration and cataracts. The magnessium in it encourages the muscles to relax around the neck and head, relieving tension and pain. Malabar spinach is a vining, heat-loving plant which produces huge quantities of edible leaves in the summer. Reply. It contributes to preventing the growth of cancer. The leaf is green and it’s a rich source of vitamins and minerals. 2. â ¦ Yoruba â ¦ Salt. Arctic Reporters is #1 online news, entertainment and knowledge platform by audience in Nigeria. Efo igbo, efo tete efo yanrin, ego shoko etc. Spinach juice provides a powerhouse of essential minerals and nutrients which clear up the skin in a matter of seconds. Yoruba is a popular language in […] Spinach in Yoruba – Efo tete 3. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. In Yoruba, Spinach is called Efo tete. Not many of us realise that you simply can actually train your brain to perform at a way higher level than it’s now. Efo Shoko a.k.a Lagos Spinach! It helps the bones to absorb calcium. Your brain is sort of a spectacular organ. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. The botanical name is Spinacia oleracea. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. What is Morogbo or Eeku called in English . Prep: 10 mins. In Yoruba, Spinach is called Efo tete. These are English (official language), Yoruba, Hausa, and Igbo. If you have already watched these shows then you may recall the words used in the following dialogs. There are different types of Spinach and the one found in Nigeria is called the African spinach. Neuro-plasticity research now proves what many have long known: that you are never too old to change, and more so, that you can rewire your brain to think in ways that lead to greater happiness & success. The botanical name is Mentha piperita. Some of the vitamins and minerals contained in spinach include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. ☛ 9ja's News, Entertainment & Knowledge Blog ✔. In Yoruba, Spinach is called Efo tete. Melt the butter in a pan, stir in the spinach and sauté for a min. Yoruba name for mint leaf. Water spinach is … We hope this will help you to understand Samoan better. You can store this drink up to 2 days in the refrigerator. As the name implies, the leaves are very bitter;the bitterness is usually removed by washing or boiling the leaves. Overall, spinach is an excellent source of protein and fiber and can give your body metabolism a boost. This recipe shows you how to make efo riro, a yoruba popular soup. The cause of this ailment is usually loss of lutein and xanthene which spinach can help replenish. How to Borrow Airtime from 9mobile, MTN, Glo and Airtel, 5 Highest Oil Producing States in Nigeria. If you are one of those persons, just know that spinach possible health benefit includes cancer and asthma protection, reduction of blood pressure, diabetes management and promotion of … Re: What Name Is SPINACH Called In Our Local Markets? Watch spinach leaf disks rise and fall in a baking soda solution in response to photosynthesis. Presently, over 32 million of people speak this language. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Shoko (Yoruba). The individuals who are experiencing asthma and lung issues should drink this on a daily basis because of its high potassium content, spinach is suggested for people with high blood pressure as it helps in lowering blood pressure. Many folks take it without any consideration since majority of our thoughts and actions operate from a subconscious level. S. pinach juice is highly rich in a green pigment called chlorophyll which has vitamins, antioxidants, and therapeutic properties that may benefit the body. BASIL LEAVES IS CALLED EFIRN IN YORUBA BASIL LEAVES EFIRIN. by Gen2jaynee: 3:49pm On Apr 29, 2013 Most days, anyway. efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Black Lives Matter: How it started, why they are still strong and growing by the day? One of the most significant findings has been the discovery that our brain doesn’t stop growing when our body does; that is, that it has the ability to adapt and change right up to the end of our life. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf  is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Common sorrel has been cultivated for centuries. The Best African Spinach Recipes on Yummly | Vegetable Omelet Cups, Japchae (or Chap Chae), ... cheese, spinach leaves, fresh basil leaves, lemon, tuna, salt and 4 more. Spinach leaf of one of the healthiest plant known to man. Drinking this for 2-3 days, you will notice glowing your skin naturally. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) Also spinach helps humans to relax and sleep on a regular cycle. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. The oil from Mint leaves is a component of most herbal toothpaste. The English name: Green Vegetable. Drinking spinach juice on a daily basis can be utilized to fix stomach ulcers, chronic constipation, acid re-flux and most types of stomach related issues. There are different types of Spinach and the one found in Nigeria is called the African spinach. This is especially useful for those who have arthritis or osteoporosis. Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. The yakwa leaves themselves are used to make different kinds of soup including groundnut soup… 18: English Name: English spinach, Indian Malabar spinach Botanical Name: Basella alba; the red type is Basella Rubra Local Name: Amunututu (Yoruba), Gborongi (Igbo) In this post, we will take a look at the benefits of spinach leaf. For instance, folate has been associated with the prevention of Alzheimer’s disease. Gently stir the stew and the spinach until the spinach … Mint leaf (Ewe minti) The leaves of Mint are tender can be used in several ways. Spinach is also packed with beta-carotene, lutein, xanthene, and chlorophyllin. It can also help if you’re trying to lose weight by curbing your cravings. Required fields are marked *. The leaves may be puréed in soups and sauces or added to salad.The plant has a distinct sharp, sour taste due to the presence of oxalic acid.. , we ’ ll highlight some of the healthiest plant known to eyesight. 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