1 cooksnap Ingredients. Ofada rice, … Ogbono soup with yellow eba I didn't have breakfast before going to church yesterday,came back and prepared it and head straight to bed. Eba [ 2 wraps ] / Ogbono soup [ 2 portions ] / Beef [ 1 piece ] Category: Store. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono soup is a hate or love it soup. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Eba & Ogbono soup with Beef quantity. Add to cart. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. It all depend on your choice. Udoka Anyanwu Lagos,Nigeria. generic ogbono-soup nutrition facts and nutritional information. It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This item is not being shared for editing. 2. You'll need a food scale and yes, a bit of discipline. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Let soup boil some more for about 3 to 5 minutes. I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. Free online calorie counter and diet plan. I had 4 babies in the intervening time, the most recent being 6 month-old twins, so I have got a LOT of baby weight to lose to get back to my sisi-levels. Ogbono soup nutrition facts and nutritional value.. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. You can add more garri if it is too soft or add water if it is very hard. Egusi is very high in fat content. The fruits are very rich in fat and protein. How to make Eba. Growing up Ogbono soup was one of the soups my mother used to prepare and i watched vividly to see how she make them. fish (in this case shawa aka kippered herring). Ogbono that draws oooo! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 697 calories in 100 g of Nigerian Ogbono Seeds. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Ingredients that I used for my cooking include; Beef, crayfish, Ogbono (wild mango seed), seasoning cube and salt,ugwu(pumpkin leaf)palmoil, scotch bonnet and onion. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. If you decide to cook the Gari into a stiff porridge called Eba, then you will get 98.74kcals from 100g. Calories from seasoning accounted for in the table already A good meal would therefore be 2 ladles of ogbono soup = 174 calories Featured. Note: The recipe here is the one I use at home, with chopped 'rodo and okro to make it more palatable for me. *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com), **Beef stock, source USDA. This blog will help you eat your cake and have it - counting your calories the Nigerian way! Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. CALORIES IN ADALU Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Amount Per Serving. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … Related Products. Step 3 Kindly Share This Story. Do you know how many calories therein? At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Calories 270.0. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. 4 fresh atarodo / habanero Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Calorie breakdown: 87% fat, 9% carbs, 5% protein. Great recipe for Ogbono soup with eba. Is a kind of soup that every tribe eat and enjoy#Riverstate small red Onion, (~70g), chopped finely, 1 Total Fat 3.0 g. Saturated Fat 0.3 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Garri has 360 calories of which 99% is Carbohydrate. I'm definitely convinced about the importance of Ogbono soup in my diet with a little exception of some ingredience. The largest food group it contains is Fat. I prefer eba and ogbono soup to any American meal – Atorise. I HATE draw soup, but I might have to change my ways, in case the research is proved right in the long run. 1kg (2.2 lbs) Assorted Meat: beef, shaki (cow tripe), cow skin (ponmo) But it will definitely be worth it. I need the guidance of this blog more than ever, lol! pot of Ogbono soup, 8 medium pieces of cooked beef, ~1 oz each, 1 medium smoked x1 Raw Tomato: 35 calories. According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, … The calorie total comes to 868 calories. Lose weight by tracking your caloric intake quickly and easily. Since we are cooking ogbono soup with vegetables here. Atorise. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Step 1 Boil water and pour it into a bowl. This is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories. For the Yellow Gari (Eba) that has palm oil added during the processing, a 100g will give you 117kcals. Miss your egusi soup with pomo and beef? Once the eba is well stirred to achieve a fine consistency, you can serve with any soup. continue until the eba thickens. You will learn everything you need to know about Ogbono soup as you read on. 1/4 cup ground Ogbono / dikka Olajumoke Orisaguana And Husband Eating Eba And Ogbono Soup (Photo) by sugarbelly3: 7:54pm On Feb 12, 2016 Shared by Azuka Ogujiuba and he wrote Olajumoke and her husband Sunday having lunch with Sujimoto at the Wheatbaker. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. No stock assumed from stockfish and smoked fish, since they are dry. 1/4 of an Onion: 16 calories cup of stock (leftover from cooking the stand-alone ingredients)**, Total Calories in one It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily! Published November 19, 2017 November 19, 2017. However, note that the average commonly consumed portion size of Eba in the South West is about 395g (Sanusi and Olurin 2012). Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. After a very, very long hiatus, I now have time to get back to working on this blog. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. A plate of ogbono soup is made up of 473 calories while the calories in a lot of ogbono soup is 1700 calories. 2,000 calories a day is used for general nutrition advice. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. Calories from seasoning accounted for in the table already, 1 pieces of beef                       =  92 calories, 1/2 smoked fish                      = 44 calories, 1/6 stock fish                            = 68 calories, No swallow                              = No calories (hehehe). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ogbono soup is easy and simple to prepare. No stock assumed from stockfish and smoked fish, since they are dry. Step 2 Sprinkle the garri into the boiled water. Trying to lose weight but tired of nibbling on grass and leaves aka salads? Ogbono Soup. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Stew. Description Product Description. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Find nutrition facts for over 2,000,000 foods. New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Only 21 Days! There are 145 calories in 1/2 cup of eba. nut. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. Nutrition Facts. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Eba/Garri. I'm baaaaack! Did you say 10 tablespoons of red oil? Without further ado, this is Ogbono soup dissected. HOW TO MAKE OGBONO SOUP - NIGERIAN STYLE OGBONO SOUP - ZEELICIOUS FOODS ... DAD & BABY EAT NIGERIAN OKRA SOUP & EBA FOR THE FIRST TIME - Duration: 19:48. pepper, average size*, 1 Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. It has about 60% fat. Calorie breakdown: 1% fat, 98% carbs, 1% protein. 1/3 Maggi Chicken Cube: 3 calories. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. 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