The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast.1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. Along with the values that are mentioned below, this food item also contains plenty of vitamins and minerals, like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium. 4Foster, Kelli. The majority of chicken fat is concentrated in the skin, so chicken breasts are typically sold skinless and boneless. All rights reserved. “This Chicken Diet Almost Killed Matt Damon.” The Feast. 7“Meat, Poultry, and Fish: Picking Healthy Proteins.” American Heart Association. April 27, 2017. This Chicken Diet Almost Killed Matt Damon, The Cost of Chicken: A Ranking of Chicken Cuts from Least to Most Expensive, Meat, Poultry, and Fish: Picking Healthy Proteins, A Peep into the Ignorant Misnomer of Breasts, A cooked 3.5 oz. Chicken Breasts. Accessed: November 20, 2018. Chicken Breast Nutrition Facts Is Recommended For Your Daily Menu. For example, 100 grams of chicken breast provides more than 23 grams of protein for only 110 calories ( 1 ). All data is sourced from the USDA Food Data Central. Three-ounces of braised, boneless, skinless chicken breast has about 133 calories, 3 grams of fat, and 27 grams of protein. A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). Broiling, roasting, or boiling are the healthiest methods of chicken breast preparation. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Amount of calories in Chicken Breast Tenderloin: Calories Calories from Fat 0%. Nutrition Facts; Serving Size: 6oz chicken breast (170g) Calories: 267 % Daily Value * Total Fat 5.5g: 8%: Saturated Fat 1.7g: 9%: Trans Fat 0g: Cholesterol 197.2mg: 66%: Sodium 79.9mg: 3%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added Sugars ~% Protein 54.5g: 109%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 0.8mg: 5%: Calcium 10.2mg: 1%: … You will get more benefits from this chicken breast nutrition facts. A 2014 issue of Consumer Reports published that 97 percent of chicken breasts found in retail stores were contaminated with bacteria that could make people sick, and 38 percent of the Salmonella found was resistant to multiple antibiotics. Preparing the right portion of meat is essential to ensuring proper health benefits—if you don’t have a scale, look for cuts about the size of a deck of playing cards. © 2020 Fact Retriever LLC. 0% Total Carbohydrates 0 g grams. Nutrition Facts. … Calorie Breakdown: 37% fat, 0% carbs, 63% prot. 5% Saturated Fat 1 g grams. 0%. The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body. Home; Blog; Help; Sign In; Join; Search foods . "A Peep into the Ignorant Misnomer of Breasts." The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Chicken, broilers or fryers, breast, meat only, raw: 1 unit, (yield from 1 lb ready-to-cook chicken) (71g) 78.1: 0g: 16.39g: 0.88g: 0.23g: 41.18mg: Number of Servings Calories 165 % Daily Value * 6% Total Fat 3.6 g grams. Subway’s oven roasted chicken breast sandwich is the second healthiest meat choice they offer. Get full nutrition facts and other common serving sizes of Skinless Chicken Breast including 1 oz of boneless, cooked, skinless and 100 g. Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below. Chicken breast can be kept frozen for up to nine months. Chicken contains selenium, a compound that helps fight. The %DV Even though chicken breast is a generally healthy choice, eating too much meat is not a healthy way to lose weight. 4% Saturated Fat 0.9 g grams. Thigh, skin-on. Total Carbohydrate 0g. In order to fully cook a chicken breast, the center of the meat should reach 180 degrees Fahrenheit (82 degrees Celsius). 165. 30%. 2,000 calories a day is used for general nutrition advice. 110 calories. May 15, 2018. It also contains 31 grams of protein and 3.6 grams of fat, making it the healthiest part of the chicken. Chicken meat gives you a dose of vitamins B6 and B3, which help your body digest carbohydrates and generate. Serving Size. 3 oz. Calories. Eating chickens is the most common source of Salmonella poisoning. Chicken breast with the skin on contains almost 35 extra calories and 4 grams of extra fat. Calories from Fat 28. Boneless, skinless chicken breast is the most expensive cut of chicken. 9“The Nutritional Value of Chicken.” National Chicken Council. Nutrition Facts. Amount of calories in Chicken breast tenders: Calories Calories from Fat “Why is Chicken Healthy to Eat?” LiveStrong. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Start your food diary today! A cooked 3.5 oz. 10Zinczenko, David. 2Coleman, Erin. 35 Heart-Stopping Facts about Cholesterol. Accessed: November 20, 2018. chicken breast contains 165 calories. It only means the data has not been collected and is unknown. Thigh, skinless. Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised, Bar length represents the %DV. Some chicken producers inject the meat with salt solutions to preserve them, making checking the sodium content an important part of an accurate calorie count. But what makes chicken breast so good for you? Chicken breast is a tried-and-true lean protein source. Chicken breast has a simple flavor, making it totally customizable for solo meals or group gatherings. Baked Chicken Breast. You'd need to walk 35 minutes to burn 124 calories. There are 124 calories in 1 portion (4 oz) of Chicken Breast, without skin, raw. Total Fat 3g. Medium. While fattier meats can tolerate a bit of overcooking, chicken breast cannot because it is so lean. So if you eat a single breast, you’re probably eating more than a single serving. Updated: March 26, 2017. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Chicken wings are the most unhealthy part of the chicken, at 290 calories per wing (with the skin). Considering its low calories content, chicken breast is suggested to be your daily menu. Chicken breast — Nutrition Facts. Discover how vital this molecule is to life and health with our fun cholesterol facts. Serving Size: g (100 g grams) Amount Per Serving. October 3, 2017. is the percent daily value you should aim to eat each day. Nutrition Facts. 6Ipatenco, Sara. American actor Matt Damon almost died Nutrition Facts. Chicken breast is a popular diet food because it is low in fat and a good source of protein, iron, and potassium. Nutrition Facts; Serving Size: 3 oz (85g) Calories: 102 % Daily Value * Total Fat 2.2g: 3%: Saturated Fat 0.5g: 2%: Trans Fat 0g: Cholesterol 62.1mg: 21%: Sodium 38.3mg: 2%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added Sugars ~% Protein 19.1g: 38%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 0.3mg: 2%: Calcium 4.3mg: 0%: Potassium 283.9mg: 6%: … 7% Potassium 256 mg milligrams. 130 calories. Baked Chicken Breast = 189 cal There are 189 calories (on average) in 100g of Baked Chicken Breast. Chicken Breast Nutrition Facts. is the percent daily value you should aim to eat each day. Track calories, carbs, fat, and 16 other key nutrients. Calories % Daily Value* 5%. In order to maintain flavor without the fat, the chicken should not be overcooked. (~ = missing data), Bar length Chicken breast is a great way to add energy to your day. Updated: September 25, 2018. Accessed: November 20, 2018. Please your palette with these vegetarian facts and vegan facts. Polyunsaturated Fat 0.8 g grams. Three ounces of braised, skinless chicken thigh has about 150 calories, 7 grams of fat, and 21 grams of protein. July 21, 2016. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eating chicken breast can help keep your metabolism at a productive rate, ensuring better and longer-lasting weight-loss efforts. 0% Vitamin D 0mcg 0% Calcium 5mg 2% Iron 0.4mg 8% Potassium 391mg 1% Vitamin A 10mcg 0% Vitamin C 0mg … 1Armayor, Jill. Amount Per Serving. 4 oz-chicken-breast nutrition facts and nutritional information. Monounsaturated Fat 1.1 g grams. Chicken breasts: they are not the most delicious food, but they are very protein-dense While most types of meat offer a similar protein content, their protein density can vary a lot. View other nutritional values (such as Carbs or Fats) using the filter below: This is a bar chart of vitamins by the percent daily value. Find calories, carbs, and nutritional contents for 4 oz-chicken-breast and over 2,000,000 other foods at MyFitnessPal.com. 130. If you serve the chicken breast in its best cooking process like grilling it. Missing data does not equal 0. Nutrition facts for Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers, recommended daily values and analysis. Basic nutrients (nutrition summary): 3.2 grams of fat, 30.5 grams of protein, 0 grams of carbs, 66.1 grams of water , 1.3 grams of ash . “Is Baked Chicken Breast Healthy?” LiveStrong. “Will Eating Chicken Breast Every Day Help You Lose Weight?” SF Gate. 0%. Nutrition Facts. Master the mind-to-body connection with our interesting yoga facts, including fascinating history, fun trivia, health effects, and statistics. 3DiSabatino, Drew. chicken breast contains 165 calories. While McDonald’s Chicken Elect Premium Breast Strips may sound healthy, they actually contain over 600 calories and over 30 grams of fat. There are 195 calories in 100 grams of Chicken Breast. Updated July 20, 2017. Accessed: November 20, 2018. Who knew being regular could be so awesome? “The Cost of Chicken: A Ranking of Chicken Cuts from Least to Most Expensive.” Kitchn. There are 110 calories in 100 grams of Chicken Breast Meat. 8%. 3 oz. That means that approximately … Chicken breast contains no carbohydrates. Calories from Fat 32. Chicken Breast, boneless skinless Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories 142 % Daily Value * 5% Total Fat 3.1 g grams. The chart that explains the nutritional values for a chicken breast weighing approximately 4 oz. 134 items found. Nutritional Facts. New York: Rodale Inc, 2007. Check out how many calories are in a chicken breast, the easiest way to cook this type of cut, and many other surprising chicken breast facts. 5Frey, Malia. https://www.factretriever.com/chicken-breast-nutrition 10 Delicious Chicken Breast Nutrition Facts 1. Checking the label is important since some brands include additives that can reduce the health benefits of chicken breasts. Log food: Boneless Chicken Breast (Skinless) Roasted or baked. Accessed: November 20, 2018. Protein 25g. Wing, without skin. Dietary Fiber 0g Total Sugars 0g. Accessed: November 20, 2018. Sodium 180mg. 3% Sodium 64 mg milligrams. Grilled Chicken Breast Boneless. The %DV Polyunsaturated Fat 0.7 g grams. Chicken Breast, roasted Chicken Wing, roasted Chicken Drumstick , roasted Chicken Thigh, roasted Turkey Whole Turkey w/o neck & giblets, roasted Turkey Breast , roasted Turkey Wing , roasted Turkey Drumstick, roasted Turkey Thigh , roasted Chicken & Turkey Nutrition Facts 23 25 23 23 21 24 24 23 23 23 0/0DV 0/0DV 0/0DV 5009 5060 5103 5069 5094 5166 5192 5196 5194 5184 200 170 240 180 … 24% Cholesterol 73 mg milligrams. There are 151 calories in 100 g of chicken breast. Without cholesterol, all the contents of our cells would ooze out. October 3, 2017. Will Eating Chicken Breast Every Day Help You Lose Weight? Nutrition Stats. Nutrition Facts; For a Serving Size of (g) : How many calories are in Chicken Breast Tenderloin? Chicken breast is low in sodium—a 3.5 ounce serving has 74 milligrams, well under the 1,500 milligram daily recommended limit. Especially for you who are watching your calories consumption. oz. Phosphorus, a compound that helps kidney function, is also found in chicken breast. 8Siler, Nick. Get nutrition facts in common serving sizes: 100g, 1 piece, 1 oz. after eating only chicken. 28% Cholesterol 85 mg milligrams. A cooked 3.5 oz. represents the %DV. 3% Sodium 74 mg milligrams. Accessed: November 20, 2018. (~ = missing data). Our commitment is to provide high quality data and easy to use tools. The chicken breast is a particularly healthy part of this already nutritious bird, as it is low in fat and a good source of protein. From lush mushrooms to summer vegetables, a vegetarian diet has its appeal and benefits. Baked Chicken Breast. Nutrition Facts; For a Serving Size of (g) : How many calories are in Chicken breast tenders? “Chicken Breast Nutrition Facts.” Very Well Fit. Monounsaturated Fat 1.2 g grams. Serving Size: breast, bone and skin removed (86 g grams) Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is a bar chart of minerals by the percent daily value. Whole Chicken, meat and skin. It also contains 31 grams of, Chicken breast is a popular diet food because it is low in fat and a good source of, Chickens are not mammals, so they do not have ". Includes 0g Added Sugars. Nutrition information for Boneless Chicken Breast. The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 280 calories. Wing, skin-on. Get your daily cleanse with our interesting fiber facts, including fun statistics, importance, and trivia. There are 130 calories in a 1/2 breast, bone and skin removed of Skinless Chicken Breast. Namaste. Accessed: May 26, 2020. Accessed: November 20, 2018. 197. 5% Saturated Fat 1g Trans Fat 0g. Whole Chicken, meat only. HOME / Poultry Products / Chicken / Chicken Breast / Grilled Chicken Breast How many calories in Get full nutrition facts and other common serving sizes of Chicken Breast Meat including 1 oz and 1 unit. 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