Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. If you try it out, let me know how it went. S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. The beauty of making Ogbono soup is that you can make it all your own. Boil the cow skin and tripe together or you may do so separately until tender. Please note that some people use okra, ugu or bitter leaves for this soup. INGREDIENTS. Method: Cooked . Season water in a large pot and add ground peppers, crayfish, and cooked meats. Ogbono soup is made from Wild bush mango seed (Ogbono seed). It has the same taste as the normal ogbono without okra is. Enjoy this recipe for how to cook okro soup with vegetable… Okra Ugu and Ogbono Soup Recipe. Here's how to make the Oil-Free Ogbono Soup. Spices: Bouillon powder (or maggi cubes), ground crayfish, cayenne pepper, salt. If you don’t know your onions with making this soup, you might end up with some sharp strange taste and unpleasant colour. You can shorten this process in half by using a pressure cooker. The soup is not like my mother’s, but it is good enough for my children to gobble it up. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Leave a Reply Cancel reply. 15-20 Pieces Of Okra. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: 1 kg Beef. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Who knows you might come up something extraordinary. Reply. You can always recreate your own recipe from this. Ogbono With Okra Soup is another way of enjoying ogbono soup. This will dissolve the ogbono completely so that there are no lumps when you add it to the soup. Category: Soup. The soup is known as ‘apon’ to the Yorubas. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it … Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. of goat meat; 2 lbs. Read below the different recipes with different methods. Read more about Food Recipe … of beef (or more/less) 1 lb. Boarding school made me detest Ogbono soup. Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. The thing is that they use a lot of different ingredients for it. This healthy okra and ogbono soup recipe is also easy to follow as soon as you boil the meat, you are pretty good to go! The meat can even be made a day ahead or hours ahead to save time and help the flavours develop. Set the ogbono aside while you return the pot with the remaining oil to the fire. The fruits are very rich in fat and protein. Cuisine: Nigerian. Taste for seasoning and cover the pot. Although it has been said that ogbono is the local name for Irvingia. The smell was also atrocious and it turned me away from Ogbono soup. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Great recipe for Ogbono Soup. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. There are different ways to learn how to prepare Ogbono Soup. The grounded seeds are used as a thickener which give the soup the deep brown color. It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. Use your best judgement. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. It is widely accepted by different ethnic groups in Nigeria. Serves 6 people. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish.. The one I used is the fried method! Recipe by Fitnigerian. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. This is a recipe I have had several requests for. And assorted meat and fish (goat meat, beef, stockfish, dried fish, kpomo, shake, etc). It was always served as this watery light brown sticky soup that just reminded me of something I am too polite to mention here. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. This is one if the recipes I use fr the soup ,,i posted another recipe of ogbono soup some months back, stay tuned for other recipes of ogbono soup. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup! The egusi-ogbono was existent at a point in time, and it was popular among the Eastern people of Nigeria. #xmasfood ogbono soup is an igbo delicacy, it a good balance diet. 4.9 Star Rating. HOW TO COOK OGBONO SOUP food, Home, Ogbono spup, RECIPES Friday, September 11, 2015. This recipe is a oil-free and is lump-free way of making ogbono soup. However, it’s necessary that we save the egusi-ogbono soup recipe from extinction by learning how it’s made. Many people dislike ogbono soup because of the ‘slimy’ nature. So, it’s important to count each of their value to calculate the general one. For this ogbono soup recipe, I have made it as simple as I can and this method always works for me all the time, I stopped mixing ground ogbono with palm oil before cooking after I learned how to cook yoyo soup. Apart from the ogbono seeds which of course is the major The video describes how to make Ogbono soup. There are two methods one is wet and the other is fried. Meat stock: This is used to add an infusion of flavor to the dish. Thanks for your comment, I always love to hear from my readers. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono soup nutritional value . OGBONO SOUP. of cow feet; 1 lb. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. I agree. Ogbono seed is also known as bush mango seed or African mango seeds. Pour the Beef broth, beef,stockfish and dry fish into the pot. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. How To Make Ogbono Soup: Method 1. #Ogbono #Soup #Vegetables salt to taste; 1 medium sized onion; 3 cups water to start with, if soup is thicker than you want, you can gradually add water in small quantities while soup cooks. Ogbono Soup is versatile; it can be prepared with or without ogili, onions or vegetable. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. Ingredients. One of the many popular soups in Nigeria, usually used as a substitute to Okra soup when weaning a baby. Some of the ingredients that I shared below can be included or excluded, depending on availability. Ogbono soup is one of the quickest Nigerian soups you can make. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. Oil-Free Ogbono Soup Recipe. Scale 1x 2x 3x Ingredients. In this recipe you will need . This is a stew and not a soup in the real sense but we call it soup anyways! Have a great day – Chichi. On our menu today is Ogbono Soup. This Nigerian ogbono soup step-by-step recipe is packed with local seasonings. For the purpose of this recipe I used spinach. of Dry fish; 1 bulb of onions (quartered; use for cooking the meat) 1 TBS. This Ogbono Soup with Okra recipe is pretty simple and straight forward. 2 lbs. Vegetables: Spinach and onions. Serve with ogbono soup (recipe below). When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Let’s begin… Ingredients: 300 grams Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals are ideal) 1 cup Ogbono seeds. 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