Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Save. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Difficulty. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. 92 % 11g Carbs. Nutritional values. bookmark_border Copy URL. Calories in Baby Plum Tomatoes, Fresh. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Calorie breakdown: 5% fat, 90% carbs, 5% protein. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Preparation. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. You'd need to walk 7 minutes to burn 26 calories. 0 %--Fat. Learn More About Calories. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Cholesterol 300g--/ 300g left. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Note: This is a user-entered food item and may not be accurate. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. Calories in Shippams. Plum Plum - Fruit, Raw, With Skin. These types of plums have firm flesh and are often eaten fresh. Medium plum calories. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. There are 46 calories in 100 grams of Plums. 0.28 g. Protein . Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Write a review. Other similar brands. mixer with Gin or Prosecco. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Fruits are high in volume because they are mainly water. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Search for More Foods. Calories: 562. calories. Start a food diary - add this item. Calorie Goal 1,954 cal. ready in 1 hr 50 min. Find the calories in over 300,000 US foods. 46 / 2,000 cal left. 0 %--Protein. Nutritional Info. Serving size. Other similar brands. Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? The plum calorie figures below are for the raw edible part of the plum. Calories in Moss Farm Red Plum Jam 454g. Only 43 calories per can and only 17 calories per 100g. Sodium 2,300g--/ 2,300g left. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. A hundred gram serving of plums provides less than 50 calories. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. mail E-Mail. Start a food diary - add this item. beta-Carotene. Fitness Goals : Heart Healthy. Energy: 20 calories. Daily Goals. Anthocyanins. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Learn More About Calories. 8 % 1g Protein. Energy: 261 calories. One plum provides only 30 calories. Difficulty: moderate. They have just 0.1g fat and 0.6g protein per 100g. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) However whichever kind of plum you consume you are not likely to intake very high amount of calories. How many calories in 1 cup of plum slices? Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Search queries for calories in plums: plums, plum. Note: This is a user-entered food item and may not be accurate. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Fat 67g--/ 67g left. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Image for calories in plums: Pixabay. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Serving Size : 1 plum. Calories in Hartley's. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. How many calories can I eat? Like most fruit, plums are low in calories, protein and fats. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: print. There are 30 calories in 1 Plum. Log Food. generic ripe-red-plum-tomato nutrition facts and nutritional information. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Sodium 2,300g--/ 2,300g left. Calories … Nutritional Info. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . You'd need to walk 8 minutes to burn 30 calories. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 30 / 2,000 cal left. Search for More Foods. Fat 67g --/ 67g left. Calories In Red Plum 76 Calories in 1 serving . There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Toggle navigation Toggle search bar. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. share Share. Energy: 251 calories. red plum nutrition facts and nutritional information. Tesco Plums 400G. Serving size. 0. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. Calories. Vegan Apple & Red Plum fruit drink for all occasions. The color of the peel varies from bluish-black to red, purple, green or yellow. 100 % 8g Carbs. Suntrail Farms Ripen At Home Plum 400G. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. Start a food diary - add this item. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Preparation: 1 hr 20 min. Daily Goals. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. How does this food fit into your daily goals? Log Food. Find out all about plum nutrition facts and the benefits of plums. Calories in Nutella. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . They are low in calories, with 39 per 100g, and have a high water content. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. Fitness Goals : Heart Healthy. 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