In this video Patrick McKeown explains how to simulate altitude training with simple walking and breathing exercises. The Oxygen Advantage is an innovative programme which offers athletes a simple and inexpensive way to improve sports performance. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. Your coach, Gray Caws was the first UK Oxygen Advantage coach in the UK, training with the founder Patrick McKeown in 2016. The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. In addition, the breathing Oxygen Advantage program (O.A.) Oxygen advantage is based on Buteyko, and goes a little further into breathing for sport performance. As @Steve Freides pointed out, if you want to practice … Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Certify to become an Oxygen Advantage Instructor and teach the Oxygen Advantage Programme by attending a UK 3-day … Unlike traditional breath holding exercises following inhalation that have been used by athletes since the 1980s, the Oxygen Advantage technique incorporates breath holding after exhalation. Get the exact teaching script and unique exercise sequence so you can teach the Oxygen Advantage ® as a one-hour workout, or a one-day workshop. The oxygen advantage was a good read It has some great exercises and some very interesting information that is of relevance to us a freedivers. This creates a significant decrease of blood oxygen saturation and an increase of carbon dioxide concentration, which generates more red blood cells to carry oxygen. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You . In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. By incorporating the Oxygen Advantage® technique into your fitness regime you will increase oxygen delivery to every part of your body. This serves to increase mental function in older adults ( 33 , 34 , 35 ). By attending this Oxygen Advantage Instructor Training you will learn how to: ... A Foundations Toolbox including teaching cues, drills, and exercises. Facebook; Twitter; Bernard Bulaitis. The Oxygen Advantage Programme is based on Patrick McKeown’s experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research on breath-hold training over the past fifteen years. includes a portion of altitude simulation training for … The programme was developed by Patrick McKeown who has authored eight books on breathing techniques, including The Oxygen Advantage. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of improved breathing. There are two branches in Oxygen advantage. 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