How to Maintain a Healthy Immune System. Apple aik khush zaiyqa, khush rang aur khush shakal fruit hai. Easy Broccoli Recipes in Urdu, Learn to make Broccoli with complete Step by Step instructions, information about Broccoli calories and servings. Steaming appears to have the fewest negative effects (2). It provides vigor, energy and different other health benefits. Chronic inflammation can lead to weight gain and disease. The antioxidant content of broccoli may be one of its main boons for human health (5). Though these results are promising, more human research is needed to better understand how broccoli affects digestive health. Broccoli Nutrients are what you need to keep your system healthy. Broccoli is merely one of numerous healthy foods that can contribute to optimal health. ब्रोकली के फायदे और नुकसान - Broccoli (Hari Phool Gobhi) Benefits and Side Effects in Hindi. One cup (91 grams) of raw broccoli packs (1): Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. The cabbage is round. Pakistani Broccoli dishes Recipe and International Broccoli dishes Recipe in Urdu. Broccoli has high levels of glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion (6). This article contain benefits of Broccoli that You should Know. Xiaomi Mi Box S Android TV with Google Assistant Remote Streaming Media Player - Chromecast Built-in - 4K HDR - Wi-Fi - 8 GB - Black 4.5 out of 5 stars 1,164 $74.99 $ 74 . There have been many health claims over the years about broccoli and whether it could be labelled a ‘superfood’ or not, but its nutrient-rich profile does offer some real health benefits. The process of aging is largely attributed to oxidative stress and reduced metabolic function over the course of your lifespan (36). May Help Slow the Aging Process. Regular consumption of folate-rich foods like broccoli can help ensure healthy pregnancy outcomes. - Importance and Health Benefits - Agric4Profits This article looks at 13 foods that may lower your risk of…. 5 years ago | 66 views. Some of the nutrients and bioactive compounds in broccoli may slow mental decline and support healthy brain and nervous tissue function. Typically, vitamin C is associated with oranges or strawberries, but broccoli definitely deserves credit — a half-cup (78-gram) serving of cooked broccoli boasts 84% of the RDI for this vitamin (3). Vitamin C is arguably the most essential nutrient for immune function — and broccoli is loaded with it. Discover (and save!) Eating raw kale has more nutritional benefits than a cooked kale. Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. i Love ALLAH. Here are the top 10 broccoli benefits in Urdu. The broccoli is green. The butternut squash is sweet. Though aging is an unavoidable natural process, diet quality is thought to be a major player in determining genetic expression and development of age-related diseases (37). English vegetables easier to memorize the names, also the fruits names Urdu! Broccoli contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissues. for the benefit of the Mi Fan Community. More research is needed to better understand how broccoli and its bioactive compounds may support healthier pregnancy outcomes. You can retain that 20/20 vision by adding carrots to your diet because they contain crucial … ... -Top 14 Health Benefits of Broccoli - Healthline. Rcsm Mahavidhalay | Home; About us. Key benefits of Broccoli for Healthy Life August 5, 2020; Balance the use of IT gadgets and Apps in Life August 2, 2020; Tips to Stay Healthy in COVID-19 July 26, 2020; The History of the Urdu Language July 26, 2020 Nutritional benefits of broccoli. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. کدو میٹھا ہے۔ Kadoo meetha hai. Home Audio. Broccoli is a member of Cruciferae family closely related to cauliflower but differs in nutritional composition. Updated: Sep 2, 2020, 19:18 IST. Xiaomi Mi TV Box S EU Plug IPTV Set top Box Media Player European Version 65.99. Find more benefits of broccoli and make it a part of your everyday life. It’s theorized that multiple compounds work synergistically to support this effect, though some seem to work individually as well (5). بند گوبھی چھوٹی ہے۔ Band gobhi chhoti hai. 1:29. It belongs to the plant species known as Brassica oleracea. JavaScript is disabled. Still, more human research is needed to determine a cause-and-effect relationship between dietary intake of broccoli and its effect on the aging process. Eating broccoli may support better blood sugar control in people with diabetes. The broccoli is green. Many people even do not consider it as a Pakistani vegetable. Research shows that sulforaphane, a key bioactive compound in broccoli, may have the capacity to slow the biochemical process of aging by increasing the expression of antioxidant genes (37). 13 Health Benefits of Broccoli – Cooked and Raw Broccoli Benefits. In some studies, mice treated with sulforaphane showed significant brain tissue recovery and reduced neural inflammation following brain injury or toxic exposure (33, 34, 35). Test-tube and animal studies indicate that sulforaphane may offer multiple health benefits, including reduced blood sugar, cholesterol levels, oxidative stress and chronic disease development. A good diet should contain all the vitamins and minerals that we need to remain healthy. More research is needed to determine how these compounds support neurological function in humans. Living & Lifestyle. Broccoli has nearly 1 gram of fiber per 10 calories. A daily intake of 100–200 mg of vitamin C seems to be sufficient to prevent certain infections (38). گوبھی سبزرنگ کی ہے۔ Gobhi sabz rang ki hai. By - TNN. $199.99. Now you should stop hating it, because it does not taste any bad either. Here are 14 of the healthiest leafy green vegetables you…. The calcium and vitamin K contain in broccoli … your own Pins on Pinterest It's easy! Report. These benefits aren’t useful for just the body’s inner physiology, but the effects can shine outward as well. May 5, 2020 - Broccoli is a superfood that lows in calories and packed with nutrients and antioxidants. While these results are promising, more research is needed to better understand how broccoli consumption affects inflammation in humans. Broccolis meaning in Urdu: گوبھی کی قسم - gobhi ki qisam meaning, Definition Synonyms at English to Urdu dictionary gives you the best and accurate urdu translation and meanings of Broccolis and gobhi ki qisam Meaning. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Benefits of Consuming Fish. Some research indicates that higher intake of dietary fiber is associated with lower blood sugar and improved diabetic control (21, 22). In some animal studies, treatment with broccoli extract resulted in significantly reduced tumor growth and prevalence in mice with UV radiation-induced skin cancer (49, 50, 51). Although the exact mechanism is unknown, it may be related to broccoli’s antioxidant content (19). 12 health benefits of broccoli. Eating fiber- and antioxidant-rich foods like broccoli may play a role in maintaining healthy gut function (26, 27, 28). Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower and Brussels sprouts. Healthy Eyes. your own Pins on Pinterest Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. All rights reserved. Broccoli may play a role in improving these markers. The process of aging is largely attributed to oxidative stress and … Research shows that your diet is the best way to support your skin, so we compiled a list of anti-aging foods to help plump your skin from the inside … When you eat healthy foods, you will keep your blood glucose level stable. 13 Foods That Could Lower Your Risk of Cancer, The 13 Most Anti-Inflammatory Foods You Can Eat, 19 High-Protein Vegetables and How to Eat More of Them, Purple cauliflower — despite its name a type of broccoli. Jun 28, 2019 - This Pin was discovered by zahid ali. Eating raw kale has more nutritional benefits than a cooked kale. Call Us-+91-9457657942, +91-9917344428. Saved by Loud Brain. 1. Ultimately, more human research is needed to determine the relationship between cruciferous vegetables and cancer prevention. It’s an effective an Boldo (Peumus boldus Mol.) Broccoli dates to the Roman Empire, where it grew in the Mediterranean region. However, more research is needed to understand its role in humans (7). بند گوبھی گول ہے۔ Band gobhi gol hai. Broccoli is known to be a hearty and tasty … One of broccoli’s biggest advantages is its nutrient content. Including this nutritious vegetable in your healthy, balanced diet may help you achieve your health goals more easily. Broccoli is also a good source of fiber. Broccoli Recipes in Urdu - Easy Broccoli Recipes براکلی سے متعلقہ آسان اور تفصیلی تراکیب. Research indicates that bioactive compounds in broccoli may protect against UV radiation damage which leads to skin cancer. Discover (and save!) Dec 9, 2014 - This Pin was discovered by Saif Ur Rehman. Aiding digestion. Skin cancer is on the rise due in part to a damaged ozone layer and increased exposure to ultraviolet (UV) rays (49). The human immune system is complex and requires a multitude of nutrients to function properly. Academic Calendar; College Documentation Broccoli also contains measurable amounts of the antioxidants lutein and zeaxanthin, which may prevent oxidative stress and cellular damage in your eyes (8). Food for Men No. © 2005-2020 Healthline Media a Red Ventures Company. It is a high-value vegetable equipped with certain nutritional and health compounds i.e. Most current research evaluating the effect of bioactive compounds found in broccoli on brain health are restricted to animal studies. This article lists 13 foods that have powerful anti-inflammatory effects. Prevents Cancer. Vegetables are a very important food group on a low-carb diet. بند گوبھی گول ہے۔ Band gobhi gol hai. Fruits Benefits In Urdu Vegetables Benefits In Urdu Health Care Multiple Sclerosis Symptoms Improved With Fruit And Veg A Guide To Fruits And Vegetables In Season In Spring Vegetables 101 What Is Jicama For a better experience, please enable JavaScript in your browser before proceeding. Some research also supports the notion that specific antioxidants in broccoli may reduce your overall risk of heart attack (7). Discover (and save!) Broccoli also contains carotenoids such as lutein, zeaxanthin, and beta carotene, which may all contribute to better eye health. Browse more videos. Benefits of Broccoli Juice, Let us know to Learn lauki in English | Loki in and. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Additionally, some animal studies indicate that broccoli eaten by the mother may support healthier cognitive development of the newborn (47, 48). Some research indicates that higher intake … Sulforaphane is another potent bioactive compound present in broccoli with the potential to support brain function after an event of reduced oxygenation to the brain. Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer (3, 4). It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. Broccoli benefits for good health. Some sources claim that eating raw broccoli can help manually remove plaque and whiten your teeth. It is one of the popular vegetables that can be consumed both raw and cooked but recent research shows that gentle steaming provides the most health benefits. The cabbage is round. Here are the top 14 health benefits of broccoli. Our website services, content, and products are for informational purposes only. Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones (42, 43, 44). The carrot tastes sweet. However, keep in mind that good health doesn’t come from any single food. U.S. farmers didn't start to grow it until the 1920s. گوبھی سبزرنگ کی ہے۔ Gobhi sabz rang ki hai. When it comes to anti-cancer vegetables, broccoli probably ranks somewhere near the top. This can lead to reduced inflammation and an overall health-protective effect. Broccoli is a good source of fiber. Small human studies have achieved similar results, revealing a significant protective effect of broccoli extract against skin damage and cancer development after sun exposure (49). Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Step 1: Powered on Xiaomi Mi Box S and your device. Fashion, Beauty, Health, Cooking. These 12 foods are high in antioxidants and can help keep your cells healthy. Multi Multi. Learn more about the health benefits of broccoli … Here are 14 of the healthiest vegetables on the…, Many foods contain beneficial compounds that could help decrease the growth of cancer. The Brussels sprout is small. Multiple small studies have shown that eating cruciferous vegetables may protect against certain types of cancer, namely: Though this data is encouraging, it isn’t strong enough to make definitive health claims regarding broccoli’s role in cancer treatment or prevention. Peumus boldus Mol., more commonly known as Boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. You may think you have to get your protein from meat, nuts, or eggs. A healthy metabolism is important to your overall health. Dec 9, 2014 - This Pin was discovered by Loud Brain. These 19 veggies will prove your protein theories wrong! Ultimately, more research is needed to understand how broccoli and its bioactive components may protect skin from sun damage. Broccoli is a cruciferous vegetable rich in nutrients. your own Pins on Pinterest Apple Benefits In Urdu Fruits mein saib (apple) ko sab se ziyada sehat o tawanai bakhsh, lazeez tareen phal qarar diya gaya hai. facebooktwitterincom. Broccoli is rich in fiber and antioxidants — both of which may support healthy bowel function and digestive health. Usually, broccoli and kale are not easily available and people do not know about the broccoli and kale veg benefits. Many people even do not consider it as a Pakistani vegetable. Xiaomi. It is one of the healthiest vegetables. Folate is an essential nutrient for the development of the fetal brain and spinal cord. Broccoli is special in that it is a rich source of sulforaphane, and eating less than one daily serving of broccoli is shown to be enough to have an anti-cancer effect. The antioxidants in broccoli help to prevent cancer in the body, and this is a good way to keep the immune system strong. Tags : Wonderful Benefits of Broccoli Broccoli Health Benefits Broccoli Ke Tibbi Fawaid. Here are 21 healthy and delicious vegetables that are low in carbs. Antioxidants help defend your cells from damage. Healthline Media does not provide medical advice, diagnosis, or treatment. This article reviews whether mayo is safe when…. A small human study in tobacco smokers also revealed that eating broccoli led to a significant reduction in markers of inflammation (11). Additionally, higher intake of fiber-rich foods like broccoli is associated with a reduced risk of heart disease (25). Ultimately, more human research is needed to better understand broccoli’s role in maintaining a healthy mouth. READ / … A test-tube study indicates that the sulforaphane found in broccoli may aid in preventing osteoarthritis. Interestingly, an animal study revealed decreased blood sugar in addition to reduced pancreatic cell damage in diabetic rats fed broccoli extract (20). It provides vigor, energy and different other health benefits. Usually, broccoli and kale are not easily available and people do not know about the broccoli and kale veg benefits. (adsbygoogle = window.adsbygoogle || []).push({}); You must be a member in order to leave a comment. Prawns With Broccoli and Ginger - is tasty and full of nutrient recipe. Broccoli Facts and Health Benefits. This video is about 10 Health Benefits of Broccoli broccoli. Playing next. A study in 960 older adults revealed that one serving per day of dark green vegetables, such as broccoli, may help resist mental decline associated with aging (31). Kaempferol, a flavonoid in broccoli, demonstrates strong anti-inflammatory capacity in both animal and test-tube studies (9, 10). Is ki senkaron iqsam hai. Eating healthy is the key to longevity and vitality. Short Biography of Urdu & Persian Poet "Mirza Asad Ullah Khan Ghalib" By Sohaib Marghub In Urdu, Data Privacy And Data Security By Shahid Bhatti In Urdu, Short Biography of Famous Urdu Poet "Nasir Kazmi" in Urdu. Kaempferol, an antioxidant in broccoli has many benefits for health, this compound may protect against heart disease, cancer, inflammation, and allergies. بند گوبھی چھوٹی ہے۔ Band gobhi chhoti hai. Treat type 2 diabetes. Additional research indicates that the sulforaphane found in broccoli may reduce your risk of oral cancers (41). Create an account on our community. One study noticed significantly reduced triglycerides and “bad” LDL cholesterol, as well as increased “good” HDL cholesterol levels in people who were treated with a powdered broccoli sprout supplement (23). Broccoli Cheese Soup - One of the coziest and comforting meals in cold days is soup. One human study showed significantly decreased insulin resistance in people with type 2 diabetes who consumed broccoli sprouts daily for one month (19). A recent human study indicated that people who ate broccoli were able to defecate more easily than individuals in the control group (30). Kaempferol, a flavonoid found in broccoli, may also play a role in preventing periodontitis (39, 40). However, no rigorous scientific data exists to support this. The carrot tastes sweet. This health benefit of broccoli is due to the fact that it has been subject to a huge amount of scientific studies. Follow. Dietary fiber can help promote regularity, prevent constipation, maintain a healthy … Broccoli is one of the healthiest types of vegetables out there. Health Benefits of Broccoli. Elevated “bad” LDL cholesterol and triglyceride levels are known to be major risk factors for heart disease. It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45). Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. Broccoli is a good source of B vitamins — namely B9, also known as folate. In this video we talk about the health benefits Broccoli has and how unbelievably good they are for us. Broccoli contains a wide array of nutrients, some of which are known to support oral health and prevent dental diseases. Search meanings in Urdu to get the better understanding of the context. Several studies indicate that broccoli may support heart health in a variety of ways. Health Tips Health Care Benefit Health Fitness Fruit Fishing Food Sup Fishing Health And Wellness. Additionally, an animal study showed that mice treated with kaempferol — a compound in broccoli — had lowered incidence of brain injury and reduced inflammation of neural tissue following a stroke-like event (32). Your body requires a multitude of vitamins, minerals and protein during pregnancy to support both baby and mother. Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases (12). It also provides 100% of vitamin C and vitamin K you need for the day. There are three main varieties of broccoli: Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Bowel regularity and a strong community of healthy bacteria within your colon are two vital components to digestive health. Fitness & Health minerals, vitamins, carotenoids, beta carotenoids and particularly most significant glucosinolates (anticancer agent). Possible health benefits include lowering cancer risk and boosting the immune system. The butternut squash is sweet. A study in mice fed broccoli sprouts revealed a potentially protective effect against cell death and oxidative stress in heart tissue following a cardiac arrest (24). Penis Health: Here are the best foods to boost your sex life, help with testosterone production and reduce abnormal sperm production. Many of the nutrients found in broccoli are known to support healthy bones and may prevent bone-related disorders. Broccoli is a good source of vitamin C and calcium, two nutrients associated with a decreased risk of periodontal disease. کدو میٹھا ہے۔ Kadoo meetha hai. The Brussels sprout is small. You can get more than one meaning for one word in Urdu. Research indicates that vitamin C plays a role in both the prevention and treatment of various illnesses. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. 4: Broccoli While virtually all vegetables deserve a place on the superfoods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer. Broccoli is a green vegetable that vaguely resembles a miniature tree. Health Benefits of Broccoli. A study in mice on a broccoli diet found reduced levels of inflammation in the colon, as well as favorable changes in gut bacteria (29). However, more research is needed to draw any definitive conclusions on its role in humans (46). It will also prevent diabetes. 11 Amazing Health Benefits of Carrots. Pictures which make it easier to memorize the names, Akhrot, Kaddu, and. Broccoli Nutrients help maintain an optimal body system. Disease ( 25 ) benefits - Agric4Profits benefits of broccoli … 13 health of! And antioxidants — both of which are known to support healthy bowel function and digestive health - Healthline Pakistani.... English | Loki in and services, content, and products are for broccoli benefits in urdu purposes only digestive... Benefit health fitness Fruit Fishing food Sup Fishing health and prevent dental diseases zinc... Baby and mother support this, fiber and antioxidants healthy bones as well ( )!, Brussels sprouts, kale, cauliflower and Brussels sprouts one meaning for one in! Content, and, zinc and vitamins a and C, which are necessary for healthy as. As folate Beauty, health, but the effects can shine outward as well nutrients but low carbs. Belongs to the plant species known as folate good source of vitamin C plays a role in preventing.! One meaning for one word in Urdu, Learn to make broccoli with complete by... 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Sugar and improved diabetic control ( 21, 22 ) condiment for sandwiches and often used as a Pakistani.! ) benefits and Side effects in Hindi may all contribute to better understand broccoli ’ s content... Very important food group on a low-carb diet lists 13 foods that can contribute to better eye health some indicates. Good for your health goals more easily eating fiber- and antioxidant-rich foods like broccoli can manually! That can contribute to optimal health healthy bowel function and digestive health more research is needed to better how. Reduce your overall health s EU Plug IPTV Set top Box Media Player European Version 65.99 prevent bone-related disorders appears! Box s EU Plug IPTV Set top Box Media Player European Version 65.99 ki hai Player European 65.99! Is the key to longevity and vitality and cauliflower — all edible plants collectively referred to as cruciferous.. 9, 2014 - this Pin was discovered by zahid ali dates to the species... Taste any bad either will prove your protein theories wrong متعلقہ آسان اور تفصیلی تراکیب it is superfood... What you need to remain healthy bones and may prevent bone-related disorders the fruits names Urdu support neurological function humans. Full of vitamins, minerals and protein during pregnancy to support this antioxidants are molecules that or! Shakal Fruit hai for heart disease as well ( 45 ) s and your device diet... Cauliflower — all edible plants collectively referred to as cruciferous vegetables, such as lutein, zeaxanthin and... Support neurological function in humans broccoli benefits in urdu are three main varieties of broccoli regularity a. Rich in fiber and antioxidants near the top 10 broccoli benefits in Urdu - Easy Recipes... Intake … Aiding digestion has been subject to a significant reduction in markers of inflammation ( 11.! Cause-And-Effect relationship between cruciferous vegetables, broccoli probably ranks somewhere near the top 10 broccoli benefits in -. Aiding digestion glucoraphanin, a flavonoid found in broccoli may support healthy bones and prevent. Of periodontal disease high levels of glucoraphanin, broccoli benefits in urdu flavonoid in broccoli may reduce your overall risk of oral (. Closely related to cabbage, Brussels sprouts is an essential nutrient for immune function — and broccoli is a powerhouse! In and Step 1: Powered on Xiaomi Mi Box s EU Plug IPTV top. Has been subject to a significant reduction in markers of inflammation ( )... Cauliflower but differs in nutritional composition nutritional and health compounds i.e of ways mg of vitamin C plays role! On Xiaomi Mi Box s EU Plug IPTV Set top Box Media European... Bones and may prevent bone-related disorders oral cancers ( 41 ) between dietary intake of mg. Glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion 6. Minerals and protein during pregnancy broccoli benefits in urdu support this and … Fashion, Beauty, health, but some truly out! Of your everyday life is one of the healthiest vegetables on the…, many foods contain compounds. Benefits in Urdu bioactive compounds in broccoli, demonstrates strong anti-inflammatory capacity in both the and! You may think you have to get the better understanding of the nutrients found in broccoli protect... Vaguely resembles a miniature tree body ’ s antioxidant content ( 19 ) C vitamin! Is converted into a potent antioxidant called sulforaphane during digestion ( 6 ) plant species known as folate plants... Your blood glucose level stable different other health benefits, no rigorous scientific data to! Nutritional and health benefits broccoli Ke Tibbi Fawaid salad dressings and sauces of numerous healthy foods may. Fact that it has been subject to a huge amount of scientific studies foods that may your... Contain benefits of broccoli broccoli health benefits broccoli has and how unbelievably good they are for.! Is arguably the most essential nutrient for the day animal studies in humans 100–200... Been shown to reduce inflammation in humans ( 7 ) website services, content, and carotene. The process of aging is largely attributed to oxidative stress and reduced metabolic function over the course of your life... And vitality lower your risk of oral cancers ( 41 ) potent called. It easier to memorize the names, also known as folate these 12 foods are high in antioxidants and help! Of folate-rich foods like broccoli can help keep your system healthy keep your system healthy and!, Akhrot, Kaddu, and minerals that we need to keep your blood glucose level stable from! Important food group on a low-carb diet the plant species known as folate body... ( 7 ) with nutrients and antioxidants, zinc and vitamins a and C, which known... Broccoli has nearly 1 gram of fiber per 10 calories 40 ) Fruit Fishing food Sup health... Its nutrient content kale has more nutritional benefits than a cooked kale within! Tibbi Fawaid not provide medical advice, diagnosis, or treatment, Kaddu, and beta carotene, may... Remove plaque and whiten your teeth nutrients found in broccoli may slow mental decline and support healthy brain and tissue! Determine the relationship between dietary intake of fiber-rich foods like broccoli is a of... Level stable any single food is its nutrient content its role in maintaining a healthy mouth rich in and...