Add salt and sugar to taste and let the veggies boil. But don’t panic yet. Living on just cabbage soup for 7 days may sound so unappetizing. Hence, you are likely to suffer from nutritional deficiencies while following this diet. Some … How soon can I repeat the cabbage soup diet? You too can lose weight by following the 7-day cabbage soup diet plan discussed below. You need to follow a strict diet chart for the 7-day period. 10 ounces or 4 cups of chopped fresh cabbage, Coriander leaves and a pinch of black and white pepper for garnishing. It will also help you lose weight without losing interest in the diet plan. Let’s see why in the next section. If using seafood as a substitute… Seafood is a great example as it tends to cook more rapidly than most cuts of meat. Without much ado, let’s see what Day 2 has in store for you. Cinnamon tea – Green tea or black coffeeApple juice – Cucumber juiceKiwi smoothie – Kale and pomegranate smoothieBrown rice – White rice (only if you are suffering from IBS), oats or quinoaCarrot – Collard greens or brussels sproutsSpinach – KaleBoiled lentils – Boiled peas, boiled Bengal gram, or sautéed mushroomsApple – Celery soaked in vinegarSautéed mushrooms – Veg kidney bean chili or low-fat yogurt. Following the cabbage soup diet for more than seven straight days can cause complications and make you susceptible to various nutrient deficiencies. Green/black tea or black coffee – Herbal teaKale – Beet greens or broccoliSpinach – Collard greens or chicoryCarrot – Celery, beetroot or appleBeetroot – Broccoli, carrot, celery or spinachCucumber – Celery sprayed with balsamic vinegarBroccoli – Cauliflower, okra or collard greensAsparagus – Leek, bok choy or Brussels sprouts. 1 bunch of celery. You begin the cabbage-soup diet by eating as much fruit as you want, except bananas 1 2. Other fruits and vegetables can also cause frequent urination as the natural produce is packed with water. By the end of Day 1, you are going to feel great about yourself as you will feel lighter. Dieters have reported losing as many as 10 pounds in just 7 days! parsley = mint = coriander (cilantro) = basil = sorrel. The FDA’s recommendation is for 2,000 calories per day, with about 1,500 generally considered good for weight loss. If you are a vegetarian, opt for lentils, kidney beans, black-eyed peas, chickpeas, mushrooms, and tofu. Which Hair Straightening Treatment Is Best For You? If not beef, eat fish or chicken. If you do not like grilled veggies, you may have them sauteed. Do not add condiments available in the market as they contain a lot of added sugar. I am feeling weak, getting headaches and cannot sleep at night. Fortify the cabbage soup with protein-rich mushrooms to help build lean muscle mass. Snack on a fruit (except banana) to keep your calories down. This also holds true for packaged fruit juices, so it is better to make fresh fruit juice or eat a whole fruit. It’s a great day to experiment. Loaded with vitamins, minerals, and proteins, beef helps improve muscle function and reduces fatigue. Looking for ideas for quick weight loss? Relax, breathe, and rest in between the exercises. There are many other vegetables that you can substitute for cabbage, according to the website Successful Cabbage Soup Diet. All rights reserved. Add sesame oil, peppers, and coriander leaves for garnishing. The cabbage soup diet, however, is an exception. As mentioned, the cabbage soup diet plan is based entirely around the titular dish. How Christina Aguilera Lost 40 Pounds, Eat only fruits like apple, orange, kiwi, etc. You are still growing and need more nutrition and energy. You may use boiled shredded chicken instead of mushrooms. Start by stretching your legs, waist, shoulders, arms, and neck. Cycling – Instead of running, you can opt for cycling. Before you start on the diet ensure you have a good supply of leafy greens and mixed fruits at home. If you opt for a fruit salad, choose fruits that will provide your body with different types of vitamins and minerals. Later in the week, beef or chicken and rice are added along with the soup, which is eaten throughout the diet. It’s highly advisable to take a two-week break in between rounds of the diet. What Is Cabbage Soup Diet? If you feel hungry post lunch, snack on cucumber or carrots. The amount of time this takes depends on size of the slices, but it’s usually around 15 minutes. Caffeine helps you lose weight, and the smell of the tea or coffee will kick start your day. The Cabbage Soup Recipe. Excess consumption of cabbage and other vegetables like broccoli can cause gas and make you feel bloated. Ideally, you should consult with your doctor to make sure the cabbage soup diet is something you can handle. Run on the treadmill or in the nearby park. This can only be cured by increasing the intake of calories. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. Include low glycemic index fruits and nutrient-dense vegetables when you are on this diet. thyme = rosemary = sage = oregano = lemon grass = lemon thyme = kaffir lime leaves. The main defect of the cabbage soup diet is that neither has it been set up in a nutritionally balanced way nor is it based on the proven principles of weight loss. 1 Large Can Diced Tomatoes. Fruits – Banana, mango, grapes, cherries, and papaya.Vegetables – Potato and sweet potato.Grains – All kinds of grains, including brown rice and oats.Fats & Oils – Lard, butter, mayonnaise, margarine, and vegetable oil.Nuts & Seeds – Cashew nuts.Beverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. What Are These Tiny Red Spots on My Skin (Petechiae)? Heat the olive oil in a pot on medium-high heat then add the onion and sautee until translucent, about 2 minutes. You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves. Keeping in mind your daily nutrient requirements, here is the recipe for the original cabbage soup. Do not consume tomato if you are not allowed to do so by your doctor due to medical reasons. Warm water with lemon juice and honey is the perfect way to start the third day as it will help flush out the toxins and boost immunity. It does not allow too much intake of proteins and carbohydrates. 1 large orange. To learn more, including recipes for the cabbage soup diet, read on. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Protein – Ground beef, ground turkey, chicken breast, salmon, mushroom, and legumes.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Herbs & Spices – Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Try to eat boiled egg whites, boiled chicken or boiled mung beans (moong dal). 1–2 bouillon cubes (optional) 6–8 cups of water or vegetable cocktail, such as V8. Though you will succeed in losing weight, you might experience migraines, light-headedness, and mood swings in the course of the diet. After completing your run, do 2 sets of 5 push-ups, 2 sets of 5 sit-ups, scissor legs, jumping jacks, rope jumping, stairs running, bench press, leg curls, and aerobics. Other items to possibly include are various herbs or seasonings such as bay leaves, garlic powder, cayenne, or curry powder. Have a small portion of brown rice with other veggies to have a nutritious lunch. Drink fresh fruit juices without adding sugar. Boil the vegetable broth in a large soup container. As mentioned, the plan works well in the short term because of the low calorie content. As before, lean towards leafy greens and away from beans, corn, and the like. Broccoli and spinach … Should you prefer, you can eat broiled fish instead of chicken or beef but doing so prevents you from having fish on day six. Cabbage soup with non-starchy veggies will keep you active post lunch. Vegetables – Potato, green peas, sweet corn, and sweet potato.Fruits – Mango, green grapes, black grapes, and pear.Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.Grains – Avoid all kinds of grains.Nuts & Seeds – Cashew nuts, walnuts, and macadamia nuts.Beverages- Alcohol, packaged fruit juices, and packaged coconut water.Condiments- Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Apple, kiwi, watermelon, honeydew melon, plum, orange, grapefruit, nectarine, and guava.Protein – Mushroom and legumes.Grains – Brown rice, oats, quinoa, and cracked wheat.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Herbs & Spices- Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, cinnamon tea, herbal tea, fresh fruit juice, and fresh coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. All you have to do is, scroll down. Vegetables – Potato, green peas, sweet corn, and sweet potato.Fruits – Mango, green grapes, black grapes, and pear.Grains – Avoid all kinds of grains.Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.Nuts & Seeds – Cashew nuts, walnuts, and macadamia nuts.Beverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. The cabbage soup diet should be modified according to your medical condition. Since the cabbage soup diet is low in calories, you tend to lose weight quickly. 48 oz. 2 cans of tomatoes. You may feel weak if you don’t include beef. Cabbage soup will make you feel full, keep your hunger pangs at bay, and provide you with a lot of fiber to mobilize the fat. Remember that substitutions may impact the amount of cooking time, so prepare to adjust accordingly, especially when cooking raw meats and vegetables. I am sure you have noticed the difference. Each day of the diet plan carries certain leniencies about which foods you can eat in addition to the soup. This means that you can usually eat as much cabbage soup, fruit, or vegetables (day-dependent) as you like. The lack of carbs and fat in your diet can cause your body to get fatigued to the extent of fainting. The nutrients from the fruits and the cabbage soup will keep your energy levels high throughout the day, and you will look forward to Day 2 of this diet. Start after 2-3 weeks. Eat a medium portion of beef and cabbage soup to provide your body with the essential amino acids. If you eat chicken, you can broil it or bake it but under no circumstances should the skin be left on. Alternate carrot choices include parsnips, squash, celery or red pepper. Leafy Veg. Therefore, you will get all the essential nutrients for your body from banana and milk. This diet enables you to have as much soup as you wish along with an unlimited amount of fruits or veggies as well as meat on specific days. Eventually, you become slower, which will affect your work. 1 80z glass of cranberry juice icee (see above) 2 … So, one more day to go! If you are used to binge eating, you might crave for junk food in the evening. The cabbage soup diet plan relies on strict adherence and although there is some room for substitutions, you should stick to the recipe as much as possible. Dizziness is another side effect of this diet. A few more days to go to achieve your target weight. 1 Large Onion - Chopped. Lime juice – Apple cider vinegarApple – WatermelonOrange – MuskmelonKiwi – CucumberPeach – PlumGuava – FigHoneydew melon – Pomegranate. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. Running/Intermittent running – 10-20 minutes (take short breaks). The ingredients: 1 Green Pepper. You can take 2-3 bowls of this soup per day. You may feel a little hungry in the evening. Can I go for cabbage soup diet? Fruits – Apple, peach, plum, guava, orange, nectarine, melon, watermelon, and kiwi.Vegetables – Cabbage, onion, leek, celery, carrot, spinach, and green beans.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts.Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. So, does this diet actually work? So next time you end up in a soup in the absence of bok choy while preparing Chinese food, just substitute cabbage for bok choy.Well, the above mentioned green vegetables are safe to substitute … Brown rice is more nutritious as compared to white rice. Watson, S., “The Cabbage Soup Diet,” Web MD web site, last reviewed March 27, 2016; http://www.webmd.com/diet/a-z/cabbage-soup-diet. In cabbage soup diet, the dieters are allowed to eat 1 to 2 other low-calorie food items in addition to the unlimited amount of cabbage soup. The net result is that through a mix of lost water weight and low calories, the cabbage soup diet plan can result in some fast weight loss for anyone who is able to stick with it. The cabbage soup diet is not for everyone. Don ’ t take enough protein, but the extra fat held by doctor... Vegetarian, opt for cycling six only if you are craving for butter, use any butter spray in! In vitamins may experience bloating meals consisting of different kinds of green veggies! 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