Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. The age group … 502 Sqn Aldergrove Flying Station, Co Antrim We will give you the confidence to succeed in whatever you choose to do. As your career progresses, there will be opportunities to undertake further specialist training, including management and leadership courses, the majority of which will lead to various forms of accreditation with external professional bodies. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. You will have to commit to 27 days per year for 12 years minimum. Commitment and location. Tell us a little about yourself to get started. HELP NEEDED! Applications from personnel who do not meet the required 3 year UK residency requirement are now closed until further notice, please continue to check the website for further updates. Furthermore, as you gain knowledge and experience, you will be ready to apply your specialist and broader military leadership and management skills to compete with your peers for promotion to higher ranks and employment opportunities which will bring greater responsibility and control of your own team. PROTOCOLS –PRESS-UP TEST (Airmen & Officer Roles) Introduction. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. RAF fitness test 2 weeks today! CHAPTER 3: How To Create A CV. Hamstring stretch Royal Marines or Paras: Which training is toughest? You'll take part in a 3-day selection process which includes tests for aptitude, initiative and fitness. Requirements. RAF Fitness Requirements for RAF Recruitment. If you have previous service and are applying to rejoin the Royal Air Force, or meet the UK residency requirements for service, please call 0345 605 5555 and ask to speak to a RAF Recruitment Specialist. Source(s): https://shrinks.im/a8iMo. You will have to commit to 27 days per year for 12 years minimum. You have to do the full ones, you arent allowed to do them on your knees anymore.. boo! They get the best of both worlds by balancing their own careers and home life, with the challenge and adventure of the RAF. 4 years ago. This chapter contains fantastic and invaluable advice on how to make sure that you are 100% ready for the RAF Reserves fitness test! Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. Get out of the deep end of the pool unassisted, without the use of steps or the bottom of … Declare any previous spent and unspent convictions, Check if you qualify under the Rehabilitation of Offenders Act 1974 through this, Have a basic background check to get Security Check level clearance, Have been or are a member of a group that stirs up racial hatred and violence, Are waiting to appear in court, or have unspent convictions. From keeping aircraft ready to scramble at a moment’s notice to protecting the UK from cyber-attack - Engineers make it happen. Women are taking a growing role in the Forces, filling a huge range of jobs in the RAF such as weapons systems operators, air loadmasters and, since 1991, combat pilots. To join the RAF you’ll need to meet certain criteria, like nationality, age, education and health. With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. CHAPTER 6: RAF Reserves Interview . Your training will start with a Basic Recruit Training Course consisting of 4 weekends at your chosen RAF Reserves Squadron, followed by a 15-day residential training course at RAF Halton in Buckinghamshire. The qualifications you can earn and experience you gain are as valuable in the civilian world as they are in the RAF. You can see the protocols for Press Ups & Sit Ups here: You can download an MP3 file of the Multi-Stage Fitness Test below, listen to the introduction file first: You can see a video demonstration of the PRFV Fitness Test here: A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here. Raf 100 Do You Have What It Takes To Join The Royal Air Force. Your medical history is confidential and is not disclosed to those not authorised to hold this information. 0 0. benisek. 505 Sqn RAF St Mawgan, Newquay RAF candidates for the Defence Sixth Form College will be required to complete a Mult-Stage Fitness Test (MSFT), sometimes called the “beep test”, in place of the 2.4 km run. Also what does the course involve? xxx. You will also have an opportunity to volunteer for tours of duty in places like the USA, Cyprus and with NATO forces in Europe. This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. How fit would you recommend? A candidate will be at least 17 years and 6 months of age at entrance, will hold a British passport, will have a minimum of 5 GCSEs graded A-C and 2 A-levels, or will have achieved a certified comparable education. The RAF PTI Course is the initial training programme utilised by the RAF to select and train its exercise professionals… These are slightly higher than the RAF (1.5M in 10:30 or less). Following the MOD announcement that the UK Armed Forces will now be able to recruit commonwealth citizens without the 5 year residency requirement, please note that the RAF continues to apply standard residency requirements for security clearance,  ie, DV employment requires 7-years UK residency immediately prior to enlistment; SC requires 3-years. A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here. RAF Regiment basic fitness? 2.4km (1.5m) run on a treadmill (set to zero incline), Achieve the required number of press-ups - within 60 seconds, Achieve the required number of sit-ups - within 60 seconds, Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test). Pass 15-16 13.54 10.7 km/ph 17-29 13.23 10.9 km/ph 30-34 13.47 10.7km/ph 35-39 14.13 10.2 km/ph 40-44 14.48 9.95 km/ph. CHAPTER 2 Top 10 Tips For Success. Your chosen careers will determine the types of tests you will have to undertake. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. For more information contact your local AFCO. Spare time reserve, Level 3 Apprenticeship In Business Administrator, 3TPS Sqn RAF Honington, Suffolk (Extremely Ltd Vacancies) Bonus Chapter 7: How To Get RAF Fit. You will also have the opportunity to work at the most senior levels of the RAF, Defence and NATO in the Ministry of Defence in London and in the major RAF and Joint Headquarters in the UK and Europe. You might be called up to assist with our operations worldwide for up to six months, during which you may be able to claim a pay award to cover your and your employer’s costs. You must be physically fit to complete both initial and specialist training, and to do your role effectively. Find out more about how we use your information in our Privacy Policy and Cookie Policy. You can change your choices at any time by visiting Your Privacy Controls. GET TO THE CORE Muscular endurance exercises are a vital part of our training programme. Unit 6 Fitness Testing And Training For The Uniformed Public Services. One element of this testing process requires you to pass the RAF Beep Test. How fit you need to be to pass the test can vary depending on role, age and gender. The end of Nationa… The course is designed to help you adjust to a military environment. RAF Personnel (Support) specialists may, over the course of their career, attain skills that are transferable to the civilian sector in specialisations such as Human Resources, Finance and Accounts Management and Training and Recruitment. Raf Fitness Requirements. Can't find any interesting discussions? You may also have to declare spent convictions for certain roles, Misuse drugs, solvents and anabolic steroids. 614 Sqn Cardiff, Glamorgan (Extremely Ltd Vacancies). Waivers may be considered for professional qualifications and/or experience. A requirement to wear glasses or contact lenses may be allowed for aircrew. Depending on age males must make the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and 20 to 35 sit-ups. … Yahoo is part of Verizon Media. You can expect to move jobs every few years and to work up close to flying operations on RAF bases and at other military locations in the UK and overseas, including alongside your counterparts in the other UK Armed Forces. Have body piercing which causes holes that do not close up, Declare yourself to be an 'undischarged' bankrupt, Have been or are member of a group that stirs up racial hatred and violence. 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